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The Answer Nutrition & Health

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Welcome! If you are new to The Answer Nutrition & Health, please book a Midlife Strategy Session before proceeding with booking a package.

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Midlife Health Consulting

A Midlife Health Consultant is a health professional who specializes in helping women navigate the physical, emotional, and lifestyle challenges that arise during midlife. These can include hormonal changes, nutrition needs, stress management, and major life transitions like divorce. They provide strategic guidance, personalized tools, and practical support to bridge the gap between clinical... Read More

A Midlife Health Consultant is a health professional who specializes in helping women navigate the physical, emotional, and lifestyle challenges that arise during midlife. These can include hormonal changes, nutrition needs, stress management, and major life transitions like divorce.

They provide strategic guidance, personalized tools, and practical support to bridge the gap between clinical recommendations and real-life implementation, empowering women to reclaim their health, energy, and identity with confidence.

Christina Gierus

Hi, I’m Christina, a Midlife Health Consultant with over two decades in the health care system.

I help women in midlife feel better in their bodies, navigate changing hormones, and rebuild confidence, especially after big life shifts like divorce.

Whether you’re struggling with energy, mood, weight, sleep, or just feeling “off,” I’m here to help you make sense of what’s going on and create a plan that actually works for your real life.

No crash diets. No guesswork. Just practical support to help you feel strong, clear, and confident in your next chapter.

Hi, I’m Christina, a Midlife Health Consultant with over two decades in the health care system. ... Read More

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Need Help? 4037143779 Christina@answernutrition.ca